MENTAL FITNESS AND RESILIENCE: HOW TO THRIVE IN CHALLENGING TIMES
WITH JULIA WUENCH
If you feel stressed out at work or home, this training is for you.
Our emotions can get the best of us, and at times can even feel out of control. In the past month alone, 75% of adults reported experiencing moderate to high levels of stress and nearly half reported that their stress has increased in the past year. It can be hard to shake the upset stomach, sleepless nights, and overall feelings stress brings. But, we want to help you take control.
Rather than waiting to Google “stress reducers” when you’re in the midst of a panic attack, we have a method where you can train your mind to handle stress before it manifests. Through utilizing positive intelligence, mental fitness, and resilience techniques you can learn how to prepare yourself for when stressful times come up.
Join us and learn techniques that can help you better manage your stress.
"This training is for those who feel stressed out at work or home, those who feel out of control with their emotions, and those who feel reactionary when events happen “to them”."
-Julia Wuench, Leadership Coach and Founder of The Authenticity Guide
Let's Grow Together
FEBRUARY 24TH, 12PM - 1PM (PST)
In this Training:
We'll explore three key strategies to help you thrive in challenging times.
You'll walk away knowing:
- What positive intelligence is, and what it has to do with mental fitness and resilience
- The specific characters in your mind that are getting in your way
- How to be in charge of switching over to the parts of your brain that engage happiness and success, rather than stress
By the end of this training, you’ll know how to utilize your mental fitness and resilience to better manage your stress.
"Our trainings are a place to join with a community of people who are dedicated to growing in their career and creating a meaningful impact in the world. "
-Jennifer Fink, Founder Fink Development
We can't wait to see you there!
FREE for members. Non-members: All of our trainings are just $24. 10% of profits are donated to selected education non-profits annually.